Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for the body, mind and spirit.
Nia can improve your flexibility, fitness and mental wellbeing and also your self-confidence as there is no right or wrong way of dancing. You just move in a way that feels good !
Dance to uplifting, world music and move your body with dynamic ease sensing and feeling the music.
Movement is medicine, give yourself the gift of health.
For more details and to book:
Book at: https://earthdance.uk
Saturday – 10.00am -11.00am
£8.50 per session